{"id":2297,"date":"2020-01-29T11:00:00","date_gmt":"2020-01-29T10:00:00","guid":{"rendered":"https:\/\/pragent.hu\/?p=2297"},"modified":"2021-04-26T15:54:08","modified_gmt":"2021-04-26T13:54:08","slug":"weekly-pra-digitalis-detox-amirol-mindenki-beszel-de-mi-meg-is-csinaltuk","status":"publish","type":"post","link":"https:\/\/pragent.hu\/en\/weekly-pra-digitalis-detox-amirol-mindenki-beszel-de-mi-meg-is-csinaltuk\/","title":{"rendered":"Weekly PR(A): Digit\u00e1lis detox – amir\u0151l mindenki besz\u00e9l, de mi meg is csin\u00e1ltuk"},"content":{"rendered":"
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Digit\u00e1lis\u00a0<\/span>detox<\/span>. Egyre gyakrabban emlegetett sz\u00f3kapcsolat, hiszen okostelefon n\u00e9lk\u00fcl j\u00f3form\u00e1n mozdulni sem tudunk m\u00e1r. Arra pedig egyre t\u00f6bben r\u00e1j\u00f6nnek, hogy ez a f\u00fcgg\u0151s\u00e9g, mert ne sz\u00e9p\u00edts\u00fck, ez az, kifejezetten k\u00e1ros is lehet.<\/span>\u00a0<\/span><\/p>

\u00c9s mi van akkor, ha a telefon a munkaeszk\u00f6z<\/span>\u00f6d<\/span>, ezen szervezel, ezen \u00e9lsz, ott van minden inform\u00e1ci\u00f3 a munk\u00e1dhoz<\/span>, posztolnod kell, kapcsolatot kell tartanod? Ilyenkor t\u00f6rt\u00e9nik az, hogy egy id\u0151 ut\u00e1n kicsit besokallsz, \u00e9s el\u0151ker\u00fcl a digit\u00e1lis\u00a0<\/span>detox<\/span>\u00a0kifejez\u00e9s.<\/span>\u00a0<\/span><\/p>

A pszichol\u00f3gia is foglalkozik m\u00e1r ezzel a probl\u00e9m\u00e1val, hiszen egyre t\u00f6bb embert \u00e9rint, k\u00fcl\u00f6n\u00f6sen az Y \u00e9s Z gener\u00e1ci\u00f3<\/span>\u00a0<\/span>t<\/span>agjait<\/span>. Vesz\u00e9lyes j\u00e1t\u00e9kot \u0171z\u00fcnk, hiszen az okostelefon haszn\u00e1lat\u00e1val az agyunk jutalomk\u00f6zpontj\u00e1t aktiv\u00e1ljuk. A felszabadul\u00f3 dopamin, ez felel a kellemes \u00e9rz\u00e9s\u00e9rt, \u00f6r\u00f6met okoz az agyunkban, \u00e9s sz\u00e9p lassan r\u00e1f\u00fcgg\u00fcnk az adott dologra, jelen esetben a telefonunkra. Ez pedig elind\u00edtja azt az \u00f6rd\u00f6gi k\u00f6rt, amely arra \u00f6szt\u00f6n\u00f6z, hogy \u00fajra \u00e9s \u00fajra el\u0151ve<\/span>gy\u00fck<\/span>\u00a0a telefon<\/span>unkat<\/span>\u00a0\u00e9s\u00a0<\/span>v\u00e9gigp\u00f6rges<\/span>s\u00fck<\/span>\u00a0a h\u00edrfolyamot<\/span>,<\/span>\u00a0megn\u00e9z<\/span>z\u00fck<\/span>\u00a0az \u00e9rtes\u00edt\u00e9seket.<\/span>\u00a0<\/span><\/p>

Ha pedig a digit\u00e1lis vil\u00e1gban dolgozol, k\u00fcl\u00f6n\u00f6sen a digit\u00e1lis PR vil\u00e1g\u00e1ban, nagyj\u00e1b\u00f3l egy l\u00e9p\u00e9st sem tehetsz a mobilod n\u00e9lk\u00fcl. B\u00e1rmelyik pillanatban meg\u00e9rkezhet az az e-mail, ami a sz\u00fcks\u00e9ges inf\u00f3kat tartalmazza, \u00faj posztot kell \u00edrnod, \u00faj hirdet\u00e9st kell ind\u00edtanod, h\u00edvhatnak, \u00edrhatnak, \u00fczenhetnek. Ebben az esetben pedig fontos, hogy a kezed \u00fcgy\u00e9ben legyen a telefon, hiszen a halad\u00e1sodat seg\u00edti, a k\u00f6nnyebb munkav\u00e9gz\u00e9sedhez sz\u00fcks\u00e9ges.<\/span>\u00a0<\/span><\/p>

A mag\u00e1n\u00e9letr\u0151l pedig m\u00e1r nem is besz\u00e9lve:\u00a0<\/span>6 ablakban villog a\u00a0<\/span>messenger<\/span>, \u00faj \u00fczenet j\u00f6tt Instagramon, \u00fajabb 2 like-kal gazdagodott a megv\u00e1ltoztatott profilk\u00e9p<\/span>ed<\/span>. Folyamatos inform\u00e1ci\u00f3\u00e1raml\u00e1sban vagy, \u00e9s az agy<\/span>ad<\/span>\u00a0nem tud kikapcsolni, nem tud<\/span>sz<\/span>\u00a0megpihenni, hiszen \u00fajra \u00e9s \u00fajra\u00a0<\/span>megnyitod az alkalmaz\u00e1sokat<\/span>.<\/span>\u00a0<\/span><\/p>

Itt j\u00f6n el az a pont, hogy id\u0151nk\u00e9nt musz\u00e1j kil\u00e9pni a digit\u00e1lis vil\u00e1gb\u00f3l \u00e9s megpihenni v\u00e9gre, hogy ut\u00e1na \u00faj er\u0151vel tudd felvenni a fonalat. Sz\u00e1mos alkalmaz\u00e1s \u00e9s lehet\u0151s\u00e9g k\u00edn\u00e1lkozik m\u00e1r a digit\u00e1lis\u00a0<\/span>detox<\/span>\u00a0ny\u00e9lbe\u00fct\u00e9s\u00e9re. De ennek vannak j\u00f3val egyszer\u0171bb m\u00f3djai, \u00e9n most megosztom az \u00e9n m\u00f3dszerem.<\/span>\u00a0<\/span><\/p>

Amikor csak tehetem, t\u00far\u00e1zni megyek, \u00e9s hoztam erre egy szab\u00e1lyt. Ha t\u00fara van, nincs mobilnet (\u00e9s nem csalunk, wifi sem). Ez \u00e1ltal\u00e1ban eg\u00e9sz napos program, \u00edgy voltak\u00e9pp<\/span>\u00a012-24<\/span>\u00a0\u00f3r\u00e1ra kivonom magam a digit\u00e1lis t\u00e9rb\u0151l. Elk\u00e9peszt\u0151en felszabad\u00edt\u00f3.<\/span>\u00a0<\/span><\/p>

\u00dagy gondolom, mindenkinek megvan a maga t\u00far\u00e1z\u00e1sa: csal\u00e1dos nap mobil n\u00e9lk\u00fcl, bar\u00e1ti \u00f6sszej\u00f6vetel Instagram n\u00e9lk\u00fcl, sportol\u00e1s\u00a0<\/span>Youtube<\/span>\u00a0n\u00e9lk\u00fcl, hossz\u00fa s\u00e9ta Facebook mentesen.\u00a0<\/span>\u00a0<\/span><\/p>

A digit\u00e1lis vil\u00e1ghoz kapcsol\u00f3d\u00f3 f\u00fcgg\u0151s\u00e9g id\u0151nk\u00e9nt val\u00f3ban sok lehet. Ez egy val\u00f3s jelens\u00e9g, amelyb\u0151l a modern kor dolgoz\u00f3 embere m\u00e1r nem tudja kivonni mag\u00e1t. Ez\u00e9rt \u00e9rdemes mindenkinek megtal\u00e1lni a maga digit\u00e1lis\u00a0<\/span>detox\u00e1t<\/span>,\u00a0<\/span>\u00e9s ak\u00e1r napokra kivonulni a val\u00f3 vil\u00e1gba, t\u00e1vol a like-ok \u00e9s e-mailek vil\u00e1g\u00e1t\u00f3l.<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Digit\u00e1lis detox. Egyre gyakrabban emlegetett sz\u00f3kapcsolat, hiszen okostelefon n\u00e9lk\u00fcl j\u00f3form\u00e1n mozdulni sem tudunk m\u00e1r. Arra pedig egyre t\u00f6bben r\u00e1j\u00f6nnek, hogy ez a f\u00fcgg\u0151s\u00e9g, mert ne sz\u00e9p\u00edts\u00fck, ez az, kifejezetten k\u00e1ros is lehet.  \u00c9s mi van akkor, ha a telefon a munkaeszk\u00f6z\u00f6d, ezen szervezel, ezen \u00e9lsz, ott van minden inform\u00e1ci\u00f3 a munk\u00e1dhoz, posztolnod kell, kapcsolatot kell tartanod? […]<\/p>\n","protected":false},"author":1,"featured_media":2300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[56],"tags":[],"class_list":["post-2297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-employer-branding","entry","has-media"],"yoast_head":"\nWeekly PR(A): Digit\u00e1lis detox - amir\u0151l mindenki besz\u00e9l, de mi meg is csin\u00e1ltuk - PR AGENT Communications<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pragent.hu\/en\/weekly-pra-digitalis-detox-amirol-mindenki-beszel-de-mi-meg-is-csinaltuk\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weekly PR(A): Digit\u00e1lis detox - amir\u0151l mindenki besz\u00e9l, de mi meg is csin\u00e1ltuk - PR AGENT Communications\" \/>\n<meta property=\"og:description\" content=\"Digit\u00e1lis detox. 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